Mind Over Mood: Change How You Feel By Changing The Way You Think

 

"Mind Over Mood: Change How You Feel By Changing The Way You Think" is a groundbreaking self-help book that employs cognitive behavior therapy (CBT) principles to address a wide range of emotional problems, from anxiety and depression to eating disorders and substance abuse. Authored by renowned clinical psychologists Christine Padesky and Dennis Greenberger, the book is based on years of research conducted at the Anxiety and Depression Center in Newport Beach, California.

This second edition of "Mind Over Mood Book" reflects significant scientific developments in behavioral and cognitive psychotherapies, offering readers innovative exercises focused on identifying and challenging negative thoughts, as well as practical strategies to help overcome depression, anxiety, low self-esteem, and other mood disorders. The book teaches readers how to set doable personal goals, maintain progress, and cultivate more positive relationships in their lives.

By following the step-by-step g

uidance provided, readers will learn to recognize the underlying assumptions and core beliefs that contribute to emotional distress, and how to transform those thoughts into more helpful ways of thinking. As these new skills become second nature, individuals will experience reduced emotional distress, improved physical reactions, and a greater sense of well-being.

In addition to the expanded content and numerous new features, this edition also offers a Spanish language version, as well as a clinician's guide to help mental health professionals effectively use the book's techniques in their practice. The British Association for Behavioural and Cognitive Psychotherapies has endorsed "Mind Over Mood" as a valuable resource in the consumer health category.

Among the many tools and techniques presented in this life-changing book are thought records, gratitude journals, happiness rating scales, and strengths-based CBT exercises. These practical methods have been proven effective in reducing distressing moods and promoting positive relationships, empowering individuals to take control of their mental health and overall well-being.

"Mind Over Mood" has received numerous accolades, including the prestigious Year Award from the American Journal of Nursing, and is recognized as an easily understandable manual for managing everyday situations that trigger emotional distress. The book's innovative exercises and approach to setting personal goals have made it an essential resource for those seeking to improve their lives and overcome mood disorders.

The second edition of "Mind Over Mood Book" has been praised for its expanded content, incorporating major events and breakthroughs in the field of cognitive psychotherapies. thinking patterns. Such a book to help you manage physical symptoms and groundbreaking cognitive therapy that reflect significant scientific developments in cognitive behavioral therapy.

Whether you're struggling with anxiety, depression, panic attacks, relationship problems, or low self-esteem, "Mind Over Mood" offers effective tools and strategies to help you conquer these challenges.

A game-changing book that will help you unlock the secrets of emotional well-being. This revolutionary guide, available at an unbeatable wholesale price, can be found exclusively at Booksndeal.

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So why wait? Experience the Booksndeal difference today and dive into the world of "Mind Over Mood" to transform your thinking and elevate your emotional well-being. Visit Booksndeal now to browse our extensive collection and make your next great literary discovery. Your journey towards better mental health starts here, with Booksndeal – where books truly make a difference.

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